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Meditation in Boise

One Day Zen Retreat Dec. 21

The Kwan Um School of Zen will host a one-day retreat on December 20 from 10 a.m. to 4 p.m. It will involve silent sitting, Zen walking, and finally, time to talk about your retreat. You will also have time to speak to a Zen master about your experience or receive a Zen koan to work on.

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For Beginners

Buddhist Meditation 050 – Learn basic meditation technique for the very beginner, including how to sit, how to develop mindfulness, alertness and deep relaxation. All are welcome. You need not be a Buddhist or even intend on becoming a Buddhist. Starts Sunday, May 3, at 11 a.m. to noon at the BIBS Center, 660 N. 9th Street. Repeats […]