Buddhist Meditation 050 – Learn basic meditation technique for the very beginner, including how to sit, how to develop mindfulness, alertness and deep relaxation. All are welcome. You need not be a Buddhist or even intend on becoming a Buddhist. Starts Sunday, May 3, at 11 a.m. to noon at the BIBS Center, 660 N. 9th Street. Repeats 4 times, each time learning a few more tips, and having short practice sessions. Taught by Dan Black.
Boise Institute for Buddhist Studies 
3 replies on “For Beginners”
Hi, we are in Boise Idaho. The foothills of the Boise front to the north rise up from our peaceful valley. To the south lie the wilderness and her desert plains and canyons. It truly is an enchanted place.
Beauty!
That sounds excellent. What part of the world are you located?