Buddhist Meditation 050 – Learn basic meditation technique for the very beginner, including how to sit, how to develop mindfulness, alertness and deep relaxation. All are welcome. You need not be a Buddhist or even intend on becoming a Buddhist. Starts Sunday, May 3, at 11 a.m. to noon at the BIBS Center, 660 N. 9th Street. Repeats 4 times, each time learning a few more tips, and having short practice sessions. Taught by Dan Black.
Meditation Room LocationMailing address: 1007 N 28th Street, Boise ID 83702Meditation Room hours are during class times only.