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Intro to Mindfulness: January 22

bigstock-closeup-of-the-fingers-of-budd-488105721 – 2 p.m. Sunday, Jan. 22, at the BIBS Room, 660 N. 9th Street (downstairs & to the right)
Cost is by donation only.
Please register by sending a note to Dan.
If you have questions, send via email.

Meditation involves developing attention skills. It need not be presented in a religious context. This class is intended as a basic introduction to  mindfulness practice.  BIBS will offer this class on the fourth Sunday of each month in 2017, with rotating presenters. In January the session is led by Dale Bowden. On February 26 the session will be led by Josh Rychert and on March 26, it will be Chris Slymon. All are welcome.

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