Mindfulness All Year Long

Secular Mindfulness
1 – 2 p.m., Sunday, Feb. 26, 2017
BIBS presents this stand-alone introduction to mindfulness, which includes step-by-step instructions for cultivating mindfulness without the Buddhist religious context. BIBS will repeat this class on the fourth Sunday of each month in 2017, with rotating instructors. The presenters are all senior students who can share decades of experience practicing mindfulness. On February 26 the session will be led by Josh Rychert. On March 26, it will be led by Chris Slymon.