Nobel Scientist Finds Meditation Affects Cells Associated with Longevity.
Troops Use Meditation to Make The Transition!
Pub Med hosts this article about how meditation and contemplation reduces the discomfort of emotional difficulties:
A study found mindfulness training helped decrease the negative symptoms of chronic illness and specifically bodily distress syndrome, a catch-all phrase for poorly understood conditions such as Fibromialgia.
B. Alan Wallace comments on Buddhist psychology as an effective antidote for depression
The University of California at Davis has dedicated an entire research program to the mind, and this study reveals how mindfulness meditation lowers the stress hormone cortisol: